Bowls & Salads
For a lighter meal, Red Lobster offers rice and grain bowls plus Caesar and house salads with optional grilled chicken or seafood.
MenuPrices 2026
| Item | Price | Description | Calories |
|---|---|---|---|
| Sesame-Soy Salmon Bowl | $22.99 | Atlantic salmon with sesame-soy dressing. | 1,120 |
| Southwest Shrimp Bowl | $18.99 | Shrimp in Southwest-style bowl. | 700 |
| Caesar Salad with Chicken | $16.99 | Romaine, Caesar dressing, grilled chicken. | 730 |
| House Salad | $9.99 | Mixed greens with classic toppings. | 160 |
| Bacon Cheeseburger | $18.99 | Classic bacon cheeseburger with fries. | 940 |
Frequently AskedQuestions
Bowls and salads are generally lower in calories than fried feast platters, but sauces still add calories.
Many locations allow protein add-ons " ask your server.
Not necessarily " check allergen information for soy and grain components.
You can customize the bowls to omit the seafood or chicken for a vegetarian option.
Yes, dine-in guests ordering any salad receive unlimited free biscuits.
