Lighter & Casual Options at Red Lobster
While Red Lobster is famous for its grand feasts and heavy pasta platters, not everyone wants a heavy meal, especially during lunch. The Sandwiches and Bowls menu provides a welcome alternative, offering quick, casual, and often lighter lunch portions. These dishes combine signature fresh seafood proteins with grains, fresh vegetables, or classic bread options to deliver a satisfying, fresh plate.
These selections represent a shift toward casual dining trends, making it easier to enjoy a quick weekday lunch. Below are the comprehensive menus, prices, and calorie counts for the sandwiches and bowls available on the 2026 menu.
Sandwiches MenuPrices & Calories
| Sandwich Item | Price (USD) | Calories |
|---|---|---|
| Crispy Fish Sandwich | $9.99 | 890 |
| Lobster Roll (Seasonal) | $16.99 | 480 |
| Shrimp Po'Boy | $12.99 | 760 |
Bowls MenuPrices & Calories
| Bowl Item | Price (USD) | Calories |
|---|---|---|
| Sesame-Soy Salmon Bowl | $22.99 | 1120 |
| Southwest Shrimp Bowl | $18.99 | 700 |
| Shrimp & Rice Bowl | $11.99 | 650 |
| Salmon & Grain Bowl | $13.99 | 580 |
Best Lunch Pick
If you want a satisfying, budget-friendly meal, the **Crispy Fish Sandwich at $9.99** is the best value choice on the entire sandwich menu. Sized generously, it features beer-battered cod on a brioche bun and includes your choice of a hot side.
Frequently AskedQuestions
Yes, the seasonal Lobster Roll uses real wild-caught Maine lobster meat, served chilled in a light mayo dressing on a buttered grilled roll.
The Salmon & Grain Bowl contains 580 calories, making it the lightest and most nutrient-dense bowl option on the menu.
Yes, all sandwiches, including the Crispy Fish Sandwich and Shrimp Po'Boy, are served with a choice of a side (such as Chesapeake Fries or coleslaw).
No. The sesame-soy dressing contains soy sauce, which contains wheat/gluten. You can ask for a gluten-free substitution or plain grilled salmon.
Yes, while they are popular lunch options, sandwiches and bowls are available on the main menu during both lunch and dinner hours.
