Land & Sea Classics
This section covers grilled salmon, steaks, live lobster, chicken, and fish and chips. Most plates include two sides. Prices start at $18.99. This page covers the full red lobster land and sea classics menu with prices and calories for 2026.
MenuPrices 2026
| Item | Price | Description | Calories |
|---|---|---|---|
| Atlantic Salmon | $22.99 | Grilled, blackened, or roasted. 2 sides. | 510 |
| Salmon New Orleans | $25.99 | Blackened salmon with shrimp in Cajun butter. | 1,160 |
| 7 oz. Sirloin | $24.99 | Grilled with signature seasoning. 2 sides. | 320 |
| 6 oz. Filet Mignon | $34.99 | Grilled filet. 2 sides. | 260 |
| Live Maine Lobster (1.25 lb.) | $34.99 | Fresh Atlantic lobster. 2 sides. | 440 |
| Fish & Chips | $18.99 | Beer-battered cod with fries and hush puppies. | 1,660 |
| Parmesan-Crusted Chicken | $19.99 | Chicken with lemon-herb sauce. 2 sides. | 650 |
Best Land and Sea Dishes Ranked
Seven dishes, different price points. Here's which ones are worth ordering.
1. Atlantic Salmon at $22.99
Best value on the list. Grilled, blackened, or roasted. 510 calories. Two sides included. Most ordered land and sea item at dinner.
2. Live Maine Lobster at $34.99
Fresh 1.25 lb Atlantic lobster. Two sides included. Best premium pick. Call ahead to confirm availability at your location.
3. Salmon New Orleans at $25.99
Blackened salmon topped with shrimp in Cajun butter. 1,160 calories. Best pick if you want seafood on seafood flavor.
4. 7 oz. Sirloin at $24.99
Best steak option. Grilled with signature seasoning. Only 320 calories. Two sides included. Add a lobster tail for surf and turf.
5. Fish and Chips at $18.99
Cheapest option. Beer-battered wild-caught cod with fries and hush puppies. 1,660 calories. Most filling budget pick.
Ordering Tips
Add Seafood to Your Steak
Any steak can be upgraded to surf and turf. Add a Maine lobster tail or grilled shrimp skewer. Ask your server for the add-on price at your location.
Call Ahead for Live Lobster
Live Maine Lobster availability varies by location and season. If it's a must-have for your visit, call your local restaurant before heading out.
Salmon Prep Options
Atlantic Salmon comes grilled, blackened, or roasted. Grilled is lightest at 510 calories. Blackened adds more flavor. Roasted is the richest preparation.
Filet Mignon for Special Occasions
The 6 oz. Filet Mignon at $34.99 is the most elegant land option. Only 260 calories. Pairs well with the Lobster Bisque starter for a premium dinner experience.
Our Verdict
Atlantic Salmon at $22.99 is the best everyday pick. It's fresh, light, and comes with two sides. For a premium night out, Live Maine Lobster at $34.99 or Filet Mignon at $34.99 both deliver. Fish and Chips at $18.99 is the best budget option.
All prices are 2026 national averages. Confirm with your local restaurant before visiting.
